Thread: Life Carbohydrates and inflammation
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Old 08-10-2018, 11:47 PM   #13
Hog's Gone Fishin Hog's Gone Fishin is offline
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Quote:
Originally Posted by Danguardace View Post
Always makes laugh how people are so protective of their carbs.

We've been told to eliminate fats for the last 40+ years and instead eat more breads, pasta and rice (just look at the food pyramid)... look how that has worked out.

For the OP I can only give you my experience I have done a low carb eating plan for the last 18 weeks combined with intermittent fasting, and it has helped me lose a lot of weight and I no longer suffer from bloating.

My only carbs are from vegetables and nuts so it is not about eliminating carbs its about cutting out or down the beige (Bread)and white (sugar) carbs. I disagree that carbs are not essential because to me fibre important for gut health so green carbs are important to me any.

I eat strategic carb days every 2 weeks and have cheats meals like anyone else.
Spot on. Yeah I should not have stated it as I did. On my diet I eat a big salad as part of my meal which of course contains some carbs BUT the carbs themselves are not essential. Just the nutrients you get with the veggies.
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