Thread: Food and Drink @Dieters question about alcohol
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Old 07-30-2019, 07:21 AM   #22
dj56dt58 dj56dt58 is offline
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Join Date: Dec 2005
Location: Missouri
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I Highly recommend getting a fitbit if you dont already have one. I dropped about 30 lbs in a few weeks after getting one a few months ago and haven't gained any of it back.

Carbs shouldn't be your focus. Like someone above mentioned, it's calories in vs calories out which is where your fitbit comes into play. I have tried to get at least 10k steps daily and have started going hiking and finding other activities to reach the goal. It is important to weigh yourself at the same time every day in the morning. I have tried the low carb thing before too but in the end it's calories in vs out that matter.
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