Anyone else on a regiment of diet/exercise right now? This is the time for it, man.. before football starts again..
I am doing 60 days of training... eating less, drinking less, and tons more exercise. I started out on the 1st of the month walking about 5 miles a day, and now I walk between seven and twelve a day.
Lost 17 pounds in 25 days.. definitely slowed down a bit over the several days.. I was averaging like 4.5 pounds a week the first several weeks. Started at 203, and I am down to 186.
Set three targets for my weight:
1) 182 pounds (10% loss) - fairly easy and should be achievable
2) 175 pounds - my main goal
3) 168 pounds - may very well be not achievable, but I figured I should set a very challenging goal as well.
40% through the days, and 60% to my main goal. I think it is going to be slower loss and more work from here on out though.
The walking may seem like a lot but 7-8 miles of that is on the beach in the morning watching the sun rise... not too bad of a workout..
