Quote:
Originally Posted by KC native
Ok, since some of you guys are quite knowledgeable on supplements and the like, I have a couple questions.
I'm currently monitoring caloric intake and making sure I stay at a deficit (I'm 5'8 and 190 right now). I've been aiming for 1700 calories a day (I keep it @ or just under it most days. Friday and Saturday night beers screw that up).
I'm starting to see some of my fat burn off. What fat burners/supplements would you recommend to help speed this process up?
Caveats: I don't do fad diets and don't get overly involved in the macro stuff. I'm not looking to be ultra-shredded. I just want to get the little bit of a gut I still have worked off. I'm also not looking for stuff that involves a lot of monitoring (like clen). I have pretty severe asthma and take a medicine for that and blood pressure.
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What are you taking for your asthma? Clen and Albuterol are almost identical. Clen stays in your system much longer.
I have had asthma since I was a toddler. Started using Advair when it came out and I never have an attack anymore.