Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-30-2018, 11:33 AM   #134
MVChiefFan MVChiefFan is offline
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Quote:
Originally Posted by RippedmyFlesh View Post
I hate eating in the morning and used to down coffee for breakfast. Now I do a glucerna shake for breakfast everyday I don't want to eat which is most days. Better to have a little breakfast than nothing when trying to lose.
Actually, I do intermittent fasting Monday thru Friday, where all I have is a cup of black coffee in the morning. I don’t eat my first meal until 12-1. This actually works great for losing weight.
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