Quote:
Originally Posted by KS Smitty
Routine is my problem, well, changing my routine. I've never been a breakfast eater, there is a lot of dairy in my diet and I consume alcohol and soda from 8:00 'til bedtime. I don't have a problem with this routine other than it is not conducive to losing weight and I do need to lose weight.
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I hate eating in the morning and used to down coffee for breakfast. Now I do a glucerna shake for breakfast everyday I don't want to eat which is most days. Better to have a little breakfast than nothing when trying to lose.