Quote:
Originally Posted by Bewbies
I forgot about the oatmeal I’ve been eating a few times a week at breakfast.
1 cup apple juice, boil it. Add 1/2 cup oatmeal, cover and reduce heat. When done put in Bowl, add cinnamon and hemp hearts.
18-22g protein, tastes like apple crisp. Delicious.
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l’ve Been taking some small shrimp put them in a non stick pan with a little olive oil. Put in some onions, bell peppers, mushrooms, brocolli etc and then put in a few eggs. Cook till eggs are fluffy.
A healthy 300-400 breakfast calories and no hunger.