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weighed myself for the first time in a couple months today. started in March at 294. My last weigh in was in May at 274. Today I am at 262. I also quit smoking a month ago.
I wish I had known earlier how beneficial lifting was to losing fat. My thoughts at the beginning were that cardio= weight loss. Im glad a guy at the gym set me straight. strength is way up and i feel so much better. Im shooting to be under 250 before my 30th birthday in February.
I also have my diet straitened out. Im hovering around 2600 calories a day.
I lurk on this thread for the most part, but this thread helped me out a ton just reading through it all.
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