Quote:
Originally Posted by olout
First thing to do is to try eating 1300-1500 calories a day or you will pass out. Second it’s 80% of weight loss is diet 20% is working out. Everyone says this but just eat small healthy meals. For me counting calories is super stressful. I just watch what I eat and how much
|
It's much easier to control caloric intake by moving away from calorie-rich simple foods.
Eliminate sugars and starches, incorporate extra protein - you'll find yourself controlling calories by default because protein is harder to break down so it sticks with you longer and high protein foods are lower in calories than carbs or fats to begin with.