Quote:
Originally Posted by Buck
I'm 6'1 200 and maintain at 1800-2000 calories. IDK where you got 3000 from.
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not sure if youre talkign to me but
200 x 10 = 2000 which is what i said was maintenance
read my post one more time
if you were 300 pounds and wanted to 'maintain' and not lose (or gain any more) weight then you would eat 3000 (break even point)
if you were 300 pounds, and you ate 2500 calories...you would lose weight every week...until u hit about 250 pounds ..
so as you lose weight, youve got to scale it back...when youre 250 pounds, 2500 = maintenance
in your case ...youre 200 pounds so 2000 = maintenance
again, maths...