Thread: Life Intermittent Fasting
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Old 02-07-2018, 08:20 AM   #12
R8RFAN R8RFAN is offline
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Join Date: Sep 2001
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Quote:
Originally Posted by BucEyedPea View Post
I don't fast to lose weight. Partly to maintain and mainly to reduce free-radical damage. It's healthy for you per some health gurus.

And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs.
You need nowhere near the carbs you think you need. I am no expert but look for Dr. Berg on youtube
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