Quote:
Originally Posted by Dunerdr
I've worked out regularly for about 10 years. I'd say im decently strong and fairly big but carrying a lot of extra lbs. I was running 2 miles a day until about july, Plantar Fasciitis is kicking my ass. I think im gonna start swimming to shed some lbs, any pointers or input i appreciated. Also some strength size routines are always appreciated i feel like im in a rut.
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PF sucks and there's really no good cure besides rest. Some things can help, like orthotics and stretching, but you have to rest it. Try some strassburg socks - those helped me.