Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 06-03-2017, 06:10 PM   #2547
Titty Meat Titty Meat is offline
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Join Date: Aug 2007
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Quote:
Originally Posted by Silock View Post
I don't do instagram, but these are my social media follows:

T-Nation, Suppversity, Alan Aragon, Brad Schoenfeld, Eric Cressey, Guru Performance

T-Nation has some broscience-y stuff, and they always push their supplements in their recipes, but you can easily just sub those out for the supplement of your choice. They have some great exercise ideas/variations and some really, really good exercise plans. All the rest are science-based reviews on exercise and nutrition.

For instance, I've recently found these articles pretty helpful:

https://www.t-nation.com/training/ti...r-in-3-minutes

https://www.t-nation.com/training/no...-typing-system

And I just did this today:

https://www.t-nation.com/training/ti...tes-of-singles
I'll check them out thanks!

Started doing some HIIT posted by Julius Randles trainer it's ****ing awesome . Odell Beckham's cousin also has some really good workouts.
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