Quote:
Originally Posted by BigMeatballBillay
What/who are some good fitness/nutrition Instagrams to follow?
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I don't do instagram, but these are my social media follows:
T-Nation, Suppversity, Alan Aragon, Brad Schoenfeld, Eric Cressey, Guru Performance
T-Nation has some broscience-y stuff, and they always push their supplements in their recipes, but you can easily just sub those out for the supplement of your choice. They have some great exercise ideas/variations and some really, really good exercise plans. All the rest are science-based reviews on exercise and nutrition.
For instance, I've recently found these articles pretty helpful:
https://www.t-nation.com/training/ti...r-in-3-minutes
https://www.t-nation.com/training/no...-typing-system
And I just did this today:
https://www.t-nation.com/training/ti...tes-of-singles