Quote:
Originally Posted by candyman
So you're saying cardio one day, weights the next won't make my gut smaller while building my arms and chest? I've already done this routine in the past and that's exactly what happened. I think you're over thinking this.
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It is called science and he is exactly right. What you see as "building" your chest/arms, it actually the different look of your muscle with less fat on them. Muscle naturally look bigger with less fat on them. Muscle is built in a calorie surplus. If you are losing weight and in a calorie deficit, you are not really building any real amount of muscle at that time. Only way that you can lose fat and build muscle at the same time is steroids.