[Marcellus]

Originally Posted by Silock

Mostly chicken breast and shakes. Low fat, low carb, high protein.

I'll usually slow cooker some chicken (2 lbs or so) and toss in some veggies at the end. If it's taco seasoning chicken, I'll add fajita veggies. Fat free sour cream, fat free cheeses and plenty of salsa make a pretty good topping for lettuce in a taco salad. Sometimes I'll do BBQ seasoned chicken breast and run up against my carb limits with the BBQ sauce. Mostly, I just grill it up and eat it with salt and pepper right off the cast iron skillet. Sometimes I'll do a stir-fry, meats rotate between shrimp, chicken and langostino lobster. If I'm feeling REALLY fancy, I'll grill up some lobster tail. Just because you're cutting doesn't mean you can't enjoy the finer things!

Basically 20-25g fat/day, 50g or less of carbs, and then 2-2.5g per pound of lean mass in protein. Works out to about 1400-1500 cals per day.

Lots of coffee, easy on the Splenda but I do allow myself one creamer serving per pot for flavor, which is usually just 1 g of fat and carbs. Not too bad.

That has got to get old as **** after a about a week. Kudos.