I cant stand those over the ear sound muffs. I just use the ear canal marshmallows. I just grab a handful at construction foremens tailor office and put in a box at home. I am set for years they work great if you smash down before inserting in ear canal. If don't do it right they are annoying and fall out. You can hear to talk but they dampen out the damaging stuff.
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"The victim stance is a powerful one. The victim is always morally right, neither responsible nor accountable, and forever entitled to sympathy."
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