Quote:
Originally Posted by Buck
God damn dude, you're gonna lose the weight in no time.
Just make sure you're getting enough protein.
I know that keto is 65/30/5, but I prefer something like 55/40/5, with 55 being fat and 40 being protein.
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I generally end up eating equal amounts of fat or protein......or more protein than fat.
By the end of the day.....I'm usually around 120-130 grams of protein.