Quote:
Originally Posted by Bruiser
You only need to do bench, O/H BB press, squat, deadlift, chins, curls, and Power Cleans for novice lifters. This is covered in Starting Strength.
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I can't do O/H press. My shoulders won't take it. I injured my AC joint playing football in HS. Our "sports medicine doctor" trainer misdiagnosed it so I played through it and it still ****s with me today.
Cleans are the same thing as O/H press.
My goals aren't just strength training either. I don't really care what number I'm lifting. I'm trying to get back into general shape and to look better.