Quote:
Originally Posted by Mr. Plow
So, what you are saying is that - for myself (225 lbs.) - in order to maintain my weight at 225 lbs I should be consuming 3,375 calories per day (225 x 15). Is that correct? I'm new to this whole eating better, exercising, and being more healthy deal so I'm learning.
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From what I've read, the government recommendation of 15 calories is way too high. Most others say 10 calories.