Quote:
Originally Posted by BigRedChief
10 X my fat ass = way too many calories to lose weight
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thats probably true but 10 x fatass is the
break even point, you wouldnt gain any weight at that
if u did 10 x fatass and then subtract 500 per day (3500 a week) you would lose weight
IOW if a 300 pound dude eats 2500 calories a day, he should lose a pound a week because he will be shorting himself 3500 a week from the break even point.
3500 = 1 pound
maths