Quote:
Originally Posted by MrGiggity
I have lost ten pounds in the last month eating roughly 1400 calories a day. I allow myself one cheat day, and exercise 3-4 times a week. Greek yogurt, cottage cheese, eggs, fish, chicken, bacon (pork/turkey), peanut butter, apples, bananas. All I drink is water too.
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Very nice. This is great news! Keep it up!
I 'personally' do better w/ calorie counting vs. actual low-carb.
I'm certainly proud of you!!