[ThaVirus]

Originally Posted by Pawnmower

its REALLY hard to estimate (for me anyway)....so i simply have to keep track or I go over too much.

It really is.

Originally Posted by Dayze

no worries.
I'm sure i probably eat other stuff that I don't realize, as you mentioned and it just adds up without me realizing it.

and yeah, I don't get any activity at all. 45 minute commute each way; 9-10 hours at work. get home, let dog out, get dinner ready; eat, clean up. Bam, it's 7:00-7:30. and I'm in bed by probably 9pm - 9:30. Brain dead/wiped out each night.

usually up by 630 and in bed by 930.

it almost all comes down to activity for me, I'm sure. when I was trucking and working flatbed, I lost 30lbs. strapping/chaining/tarping loads / up & off the trailer etc. I just need to get active again, but it's hard to find the time or energy. when it gets nicer, I'm going to start trying to go walk for an hour at lunch while at work. bring a snack I can eat while walking etc.

Yeah, it's going to be tough for you to find the time and energy to make a change. Shit sucks.