Quote:
Originally Posted by ThaVirus
I don't want to be a douche but you've got to be getting these calories from somewhere.
Either you're eating and drinking more than you think or you don't get much activity whatsoever..?
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no worries.
I'm sure i probably eat other stuff that I don't realize, as you mentioned and it just adds up without me realizing it.
and yeah, I don't get any activity at all. 45 minute commute each way; 9-10 hours at work. get home, let dog out, get dinner ready; eat, clean up. Bam, it's 7:00-7:30. and I'm in bed by probably 9pm - 9:30. Brain dead/wiped out each night.
usually up by 630 and in bed by 930.
it almost all comes down to activity for me, I'm sure. when I was trucking and working flatbed, I lost 30lbs. strapping/chaining/tarping loads / up & off the trailer etc. I just need to get active again, but it's hard to find the time or energy. when it gets nicer, I'm going to start trying to go walk for an hour at lunch while at work. bring a snack I can eat while walking etc.