Quote:
Originally Posted by KC native
It took me 9 months of lower weight benching and other rehab exercises to get to where my rotator cuff didn't hurt.
Just take your time and take down the weight on the bench.
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Yea I think it's worth a shot. Anything over 135 on bench has pain. Little stimulation at that weight for me. Figured I'd skip any exercise that irritates it.
Quote:
Originally Posted by penguinz
You might try body weight with a TRX system. Adjust your angles to find one where the pain is bearable to work through.
With my torn RC and separated AC I have found that incline lifts cause the most pain.
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Unaware of TRX?
Incline is actually better for me. Still not good. Thinking of skipping all pressing that irritates it. Pec dec doesn't hurt. Maybe lots of flys?