Quote:
Originally Posted by Frosty
Potatoes are very high in nutrition and even contain complete protein. I'll have to look for it again but I read a study a while back where two people lived on nothing but potatoes for 6 months. They were perfectly healthy and stayed in nitrogen balance the whole time (which meant they were getting enough protein to not lose muscle).
I actually like plain potatoes with salt and vinegar on them. I'll also cut them into wedges, bake them until browned and eat them with a little low sugar ketchup. That wouldn't be possible in a restaurant, though.
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Interesting. For some reason I always thought potatoes didn't have much nutritional value. Learn something new every day.