Quote:
Originally Posted by Mr. Flopnuts
I'm down over 10lbs. My food intake is good, alcohol is slowing way, way, down. Just need to find some consistancy in workouts. Gotta lose my quit.
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Quote:
Originally Posted by Dartgod
Yesterday was at 249, down 7 lbs with no exercise to speak of.
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Glad you guys are doing well. Exercise isn't necessary when it comes to losing weight, but it is important for your overall health.