Quote:
Originally Posted by Rain Man
I did a slow 12 miles today, my longest since the knee thing flared up, but my secret weapon is 3.8 miles round trip to work each day. As long as I don't have to drive, I can pile up miles during the week. Granted, those are walking miles, but they still count in my book since they're voluntary miles.
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Sure... lots of folks say the health benefits of walking are almost the same as running, just a bit slower. You have inspired me to do the same. I could gain an additional 2 miles a day if I walk to work, home for lunch, back to work and then home again.