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I've been lacking motivation lately (but still dragging my ass to the gym at least a couple times per week), so I was research drop sets last night... the consensus seemed to be there isn't a ton of research out there, but can be used sparingly.
And using the same general math that I've done for sets per muscle per workout and per week, I was needing more leg sets anyway and don't have much time to do several more sets with breaks.
Did my normal leg routine and just added a couple drop sets at the end of each thing during the last sets... if nothing else, it's a nice way to empty the tank at the end of a workout. Feels good, might not be able to walk tomorrow.
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