Thread: Life 2021 General Fitness thread
View Single Post
Old 01-02-2021, 12:19 PM   #8
Bearcat Bearcat is offline
Would an idiot do that?
 
Bearcat's Avatar
 

Join Date: Nov 2000
Location: Arizona
Casino cash: $2404931
Quote:
Originally Posted by Buehler445 View Post
I'm looking for a basic beginners Yoga routine.

My flexibility is asshole. When I hit the gym after harvest I've been stretching before and after, but I obviously need to focus more on flexibility and balance than only strength. Cardio is ass too, but I'm good with the bike.

EDIT: I need video too. I suck so much at Yoga, just a list of poses isn't going to get it done.

I found a few on YouTube and there were a ****load, but some of them were wonky. I was hoping someone here would have something simple for a rube.
Before seeing your edit, I was going to mention I'm sure youtube has a ton out there... the old school P90x has a good balance posture routine. The yoga part is crazy repetitive and boring, IMO, but the 2nd half is balance stuff, which I found helped over time.
Posts: 55,760
Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.Bearcat is obviously part of the inner Circle.
     Reply With Quote