[RunKC]

Covid has shown me that I need to take care of my body. I admittedly packed on about 7 lbs since the lockdown started but I’ve been to the gym 3X a week for over 2 months now and honestly as much as it sucked at first, it’s kind of fun when you’re in shape.

I lost 12 lbs and 2% body fat and I think that I’ve improved my diet as much as anything.

I am at the tail end of covid and I really do believe that work helped my immune system beat this thing rather easily.

I hope this will be a permanent change for me