Quote:
Originally Posted by limested
All I would suggest is do not worry at all about what the scale says. Concentrate on how you feel and how you look in the mirror.
Unless you are trying to make weight for a fight then weight is not a good measurement.
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Yeah that's been the tech for a while now. I'm not sure I buy it at this point. At 58 years I need to get the weight down. I need to get the size down. I need to take the pressure off my back, feet and my sciatic ass. I still appreciate the advice though.
I'm not sure about the weight and inches but I've worked up to completing the 14 minute workout. I increased the resistance level four clicks today and I really had to fight to finish the work out. But finish I did. Now I'm taking a break before I do some upper body work and some golf exercises using a big workout ball and some bands. I'll get baked before I start that. See if I can get lost in it.
Is it warped to do cardio and watch BBQ Pitmasters at the same time?
