Quote:
Originally Posted by philfree
The Bowflex Max M8 was delivered yesterday and put together this afternoon. It takes two people to put it together but it wasn't difficult. It's smooth and functions well. There's a "14 minute workout" that you can do. Consists of 30 second burst (sprints) followed by 90 seconds of a resting pace. Seven of those sequences equals the 14 minute workout. I did one (1) cycle. I did another one after I rested for 30 minutes or so. I'm 58 and out of shape. I'm going to get back on it here in a minute.
So this is where it starts. I weighed in at 234 lbs yesterday so I'll see where the Max leads me. Honestly I need to lose 40 lbs but that's a long row to hoe. Of course diet is the other part. Portions! I need to control my portions and then not eat anything before bed. I love cokes. No cokes. Keep the drinking to a minimum. Besides that I won't be on a diet so to speak. I might employ some meal replacement bars for brunch and then have a healthy dinner.
I take the Super Pill for a multi vitamin. That has lots of good stuff including fish oil, krill oil and CoQ10. Stuff for old people. I also take Green Tea with Curcumin and Resveratrol. Keep those arteries slick. I'll drink some OJC cleanses along the way as well. Clean out that liver and colon! Party!
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All I would suggest is do not worry at all about what the scale says. Concentrate on how you feel and how you look in the mirror.
Unless you are trying to make weight for a fight then weight is not a good measurement.