Thread: Life 2020 Health, Fitness And Weight Loss
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Old 01-18-2020, 04:48 PM   #95
Hog's Gone Fishin Hog's Gone Fishin is offline
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Join Date: Nov 2001
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Quote:
Originally Posted by Cntrygal View Post
Have you tried some yoga stretching? Years ago, I friend showed me one that helped with my IT band issues, but have no clue how to describe that twister type pose on a keyboard lol. I checked Dr. Google and didn't see that particular pose, but there's several others that are supposed to help.
I've been watching some Yoga videos, especially the ones where they put their legs behind their head. It gets my heart pumping and all i have to do is sit there.
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