01-04-2020, 10:24 AM
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#7
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Replaced by a future HOFer !!
Join Date: Apr 2002
Location: donkey land
Casino cash: $6787901
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Quote:
Originally Posted by saphojunkie
I do Brazilian Jiu Jitsu 4-5 times a week. Haven't been getting to my MMA sessions lately, so I need to get my ass back in gear.
That keeps my conditioning up, my mind stable. In terms of losing weight, after 35 it is ALL diet. No dairy, soy, gluten, corn, added sugar, white starches. Do that for a month, along with a nutrient-dense vegan protein. Not because I love animals, but because non-soy vegan protein is the SHIT. Whey protein may as well be injections of fat into your body. It's the protein of cow's milk, which has exactly one purpose on earth: making baby cows become big fat cows.
I do a pea and cranberry protein. No artificial ingredients, all non-GMO. Just incredibly nutritious, tasty, and satisfying. I did this last year, worked out LESS, and lost more weight than I ever have, even when I was running marathons.
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Now you just need to work on your sleep. What in the world are doing up at 2:19 a.m. with all this meticulous care you do with your diet ? Unless of course this is when you work.
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Originally Posted by DaneMcCloud
but I'll really need to think before speaking
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Originally Posted by Titty Meat
I can't ****ing wait to see this dudes meat.
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Originally Posted by Hammock Parties
i think my favorite post in the thread is me
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