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I do Brazilian Jiu Jitsu 4-5 times a week. Haven't been getting to my MMA sessions lately, so I need to get my ass back in gear.
That keeps my conditioning up, my mind stable. In terms of losing weight, after 35 it is ALL diet. No dairy, soy, gluten, corn, added sugar, white starches. Do that for a month, along with a nutrient-dense vegan protein. Not because I love animals, but because non-soy vegan protein is the SHIT. Whey protein may as well be injections of fat into your body. It's the protein of cow's milk, which has exactly one purpose on earth: making baby cows become big fat cows.
I do a pea and cranberry protein. No artificial ingredients, all non-GMO. Just incredibly nutritious, tasty, and satisfying. I did this last year, worked out LESS, and lost more weight than I ever have, even when I was running marathons.
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