Quote:
Originally Posted by Buehler445
Melatonin. Not ambien.
Melatonin is natural. Ambien ****s with you. Hard.
If you have a drink at night switch to red wine. It has higher levels of melatonin.
Try to keep a consistent sleep schedule. Lay off canine and electronics. Don’t work out late.
If none of that works hit a sleep study.
|
canine---i think he means caffeine. Although lay off the dogs too. That may get weird.