Quote:
Originally Posted by htismaqe
I tried one and it was worse than without. Simply couldn't fall asleep with it on. First I felt like I was suffocating and when they finally adjusted the output to cure that, it would force air out through my mouth, waking me up.
I'm just doomed. It takes me an hour or more to fall asleep, I wake up 3 or 4 times a night and can't fall back asleep. I've been napping more and more during the day and I'm tired all the time. Tried Valerian root, melatonin, diphenhydramine...nothing really works well.
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Eat right, lose weight, eliminate stressors, limit caffeine, exercise, sleep w/head inclined.
Don't get tied to that CPAP for life. Make lifestyle changes. Don't get me started on sleep studies and the medical community wanting to classify people with severe sleep apnea to get a product sold. While they should be pushing lifestyle changes as the best alternative. But they aren't in the business of selling fruits or veggies.