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Originally Posted by Chief_For_Life58
I got my blue belt in college. Trained off and on here in kc at KCBJJ. Great group over there and getting better by the month it seems when I get the itch and pop in. Head guy Jason is great as well. I would recommend it. Life gets in the way for me I dont ever seem to have the time to devote to it. If you want to get any good at it you need to be training 3x a week. Any less and its a waste of your time and money. BJJ is fantastic for your health. But you could also argue its not lol, look at the black belts in bjj theyve all got shoulder, knee, wrist, finger problems lol fantastic sport though. really fun. Glad youre enjoying it. Are you located in KC?
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I'm in Los Angeles, so it's a Mecca for top guys. I got my friend into it last month and then the little bastard was surprised to find Rickson teaching his seminar out of that gym for a week.
I'm a blue belt, go about 4-6 times a week. It's pretty much all I do for physical activity, unless I'm out of town or the gym is closed. Yes, it is excellent for both physical and mental health. Ironically, it fixed my rotator cuff injury I got playing basketball... then proceeded to beat the shit out of every other joint I have.