Thread: Life Let's talk blood sugar
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Old 08-09-2018, 02:21 PM   #5
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Quote:
Originally Posted by loochy View Post
Yeah it's pretty normal. I go hypo pretty easy too...super shaky, super weak, cold sweats, extreme lethargy. When eating some sugar doesn't fix the symptoms, THEN you have issues. Just keep something to eat handy.

Here's the biggest thing that I have to get over: When you feel like that, DON'T OVEREAT. Going hypo makes me feel like I want to eat everything in the world, and if I don't watch it I'll gorge for 10 or 15 minutes until I feel better. That's totally unnecessary. It only takes a few calories to restore the blood sugar - i.e. 1 glucose tablet only has like 20 calories and that's enough to fix you. Also, remember to eat complex carbs throughout the day and after you come out of one of these hypo episodes. They'll give a kind of time release effect that will keep your sugar stable.
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I appreciate the advice. Thanks man
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