Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 04-12-2018, 02:43 PM   #444
BigRedChief BigRedChief is online now
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Join Date: Dec 2003
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Originally Posted by scho63 View Post
I did it to jump start my next weight loss push of the last 25-30 pounds by mid July for a total of 100 lb lost in 16 months; from 273-274 down to 175
fantastic! That’s a lot of work. Great effort and results.
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