Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 04-12-2018, 08:19 AM   #436
scho63 scho63 is offline
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Originally Posted by Frosty View Post
By the way, if anyone is interested in the Alternate Day Fasting that I'm doing, here is a pretty comprehensive article explaining how it works with links to the relevant studies.
I did an 18 day water only fast in early March. The first 3 days were tough but it got easy after that. I eased back into food after it ended.

I did it to jump start my next weight loss push of the last 25-30 pounds by mid July for a total of 100 lb lost in 16 months; from 273-274 down to 175
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