Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 04-07-2018, 08:42 PM   #352
Titty Meat Titty Meat is offline
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Join Date: Aug 2007
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Quote:
Originally Posted by RunKC View Post
I completely butt****ed myself today and binged the **** out of some bbq. I have a really terrible time snowballing when I start on something bad. Today that was a free chocolate donut that turned into 2 donuts and then a full on binge fest of BBQ.

I’m estimating that I had roughly 3,200 calories today, so the next 2 days will include some intermentent fasting, more exercise and lots of water.
That's not bad at all. Keep working.
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