Stuck to my intermittent fasting with clean eats all week. I'm fiending a bbq sandwich (thanks bbq thread) so I have the smoker going today for my reward/cheat/maintenance/whatever day. I'm also throwing on some beef and chicken for next week's meal prep.
I have my 6 month out CT scan for a broke neck on Monday morning. I'm hoping they see enough bone fusion to give me the green light to hit the gym and lift......and drive.
