Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 04-03-2018, 07:41 AM   #239
Mr. Plow Mr. Plow is offline
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I've been using the MyFitnessPal app for about a week. Not every day, but keeping a decent log. Didn't track much over the weekend, but decided that starting yesterday I was going to keep track of everything going forward.

The app suggested that in order to lose 1 pound per week, I needed to keep my calorie intake to 2,020 or less per day. Yesterday I had a intake of 1,825 calories and exercise of 747 calories for a net total intake of 1,078.
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