Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-30-2018, 08:40 PM   #159
Ming the Merciless Ming the Merciless is offline
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Quote:
Originally Posted by Buck View Post
I was talking to the guy who said 15 calories per pound was maintenance.
Yeah, thats WAY too much unless maybe youre doing some serious athletics

For a 200 pound guy, whose normal maintenance is 2000 calories...

That extra 1000 calories a day would be a gain of 2 pounds a week....unless he was burning 1000 calories a day by doing hours of exercises per day
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