Quote:
Originally Posted by Renegade
How many days do you fast? Is 16/8 good everyday or should you break it up?
I am on day 4 and find it normal. No real hunger pains, just cravings. The joys of working around food all day.
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I fast 16/8 pretty much every day. Sometimes on a weekend I'll cook a nice breakfast and eat around 8 a.m. but that's rare.
I don't see a need for 24 hour fasts.
I also honestly just enjoy eating like this now. No having to take time with breakfast before work or packing some extravagant lunch. I don't have to work my day around food any more which makes me more efficient getting things done.