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54 years old
Down 68 Pounds since March 25th.
Want to lose 32 more and then I hit my goal.
Feel better than I have in nearly 20 years.
Gym 4 days a week with 62 minutes on elliptical for 7.5-8.25 miles, then I lift for 30 minutes with a combo of curved barbells, dumbbells and machines, then I do some heavy ball off the trampoline to build up my grip strength with one handed catch of 20 times with each hand, then I stretch for 10-15 minutes and then I go into the sauna for 10 minutes.
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"The only difference between sex for free and sex for money is that sex for free costs you a WHOLE LOT more!" ~Redd Foxx~
2018 2019 2020 20212022 2023 2024 Adopt a Chief - Clark Hunt and Brett Veach
"The men who drafted Patrick Mahomes"
Last edited by scho63; 10-17-2017 at 09:23 PM..
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