Quote:
Originally Posted by BigMeatballBillay
Seriously though I wasn't sure if you're supposed to lift heavy on Farmers walks or not. I'm always very cautious on anything involving shoulders.
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Anatomy isn't your strong suit along with math I see. 2.2lbs per kg.
How is holding dumbbells at your sides involving your shoulders much? It should be pummeling your traps and upper back. That's why you should go heavy and for about 30 meters if you really wanna hit it hard.