Quote:
Originally Posted by Silock
So, here's what I'm thinking:
Each session would start off with a strength/hypertrophy hybrid. The idea would be high weights with really short intervals to keep a strength base up, but also to pre-exhaust muscle groups for the next few exercises. (10 min)
Then, you would do the bulk of the hypertrophy with the next sets. 3 pairings, alternating muscle groups, 30 seconds of rest in between sets. (30-40 min)
Would end with some complexes to finish off the muscle exhaustion.
So, it would basically be:
Chest dominant - M
Hamstring dominant - T
Shoulder dominant - W
Quad dominant - Th
Back dominant - F
Total body - S
Off - Su (or, just go back to chest and do a 6-day cycle instead of 7)
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sounds good man. let me know what you want me to do for set/rep scheme. Heading to disney for a week with the fam and will start this when I get back. Ill log and post in periodically